Stress results in physical and non-physical symptoms that can affect your health and well-being, impacting on your occupation, sports performance and day-to-day life. Stress accounts for as much as 40 % of all reported work-related illness in the UK (HSE.gov.uk, 2013)
Remedial Relaxation (TM) Massage
The unique Remedial Relaxation (TM) treatment may help with the physical, emotional, psychological & energetic aspects of prolonged or high stress.
"As a Graduate Sports Therapist working with athletes & members of the public alike, I have seen first hand the well-documented relationship between high stress levels and musculoskeletal injury or dysfunction". The Remedial Relaxation (TM) massage has been crafted to utilise lighter massage pressure and holistic stress reduction techniques & intuitive healing, rather than targeting specific areas of dysfunction with deep tissue work. Pure Bliss. Reflexology
Based on the principle that the whole body is mapped out on the feet, reflexology is a truly holistic therapy that works the feet, ankles and lower calfs. It can be called on for a number of ailments. and is brilliant at inducing a deep state of relaxation, making reflexology great for stress management.
Success stories with reflexology include helping to treat insomnia, fertility issues, hormonal imbalances and PTSD & anxiety. |
Working on the Marma (or pressure) points of the face head & scalp, this truly relaxing & nurturing treatment aims to balance the vital energy within us whilst nourishing the skin & acting as a natural face lift & rejuvenator.
Based upon Ayurveda, the ancient Indian healing system, this face and scalp massage is a beautiful, precise and relaxing treatment, that works on a deep emotional and spiritual level. Great for managing stress, and offering space, time, and attention for you to fully unwind, the added bonus of this treatment is the natural face-lift and aesthetic results. Combined with the rose-quartz sculpting Gua Sha face massage, and beautiful organic beauty products based on Ayurvedic Principles - you truly get the best of both worlds! Learn more here |
Research has shown that a relationship between life-stress and risk of injury exists (Hardy et al., 2010, Behavioural Medicine; Williams & Anderson, 2008, Applied Sport Psychology). In fact, studies have shown that increases in life-stress correlate to an increase in injury, in both contact and non-contact sports (Hardy et al., 2010; Ford et al., 2000, Journal of Sport Sciences)
"The massage was the best I have ever had, you have such a gift, that was amazing. Thank you" Gerard
Professional membership: GOLD member with The SMA. Recent development : HEA Teaching course. Ayurvedic Face Massage.
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