What is Sports Therapy ?
A great preventative measure for active people, Sports Therapy treatments combat deep-stored tension & ease niggles. Sports Therapy can be utilised when injury occurs in order to rehabilitate and recover.
Tension patterns may occur from repetitive daily activities, (such as hip-carrying small children or computer use), or from repetitive movements associated with our work, as well as through playing regular sport, and from accident - thus making sports massage therapy relevant to everyone.
Treatments can also be called on for pre/post event and for on-going injury prevention (or 'MOT' work).
It will benefit the body to offer support during times of high physical demand, or for performance preparation, enhancement or recovery by receiving some regular sessions.
Kirsty is a Graduate Sports Therapist. A Graduate Therapist has completed a BSc (Hons) Degree in Sports Therapy at university, in order to understand the underlying cause of injury and dysfunction, which allows her to apply clinical reasoning to your treatments and treatment plan. Sports Therapy does not offer medical diagnosis and will always support sign-posting you to your GP or relevant health care services when appropriate.
Tension patterns may occur from repetitive daily activities, (such as hip-carrying small children or computer use), or from repetitive movements associated with our work, as well as through playing regular sport, and from accident - thus making sports massage therapy relevant to everyone.
Treatments can also be called on for pre/post event and for on-going injury prevention (or 'MOT' work).
It will benefit the body to offer support during times of high physical demand, or for performance preparation, enhancement or recovery by receiving some regular sessions.
Kirsty is a Graduate Sports Therapist. A Graduate Therapist has completed a BSc (Hons) Degree in Sports Therapy at university, in order to understand the underlying cause of injury and dysfunction, which allows her to apply clinical reasoning to your treatments and treatment plan. Sports Therapy does not offer medical diagnosis and will always support sign-posting you to your GP or relevant health care services when appropriate.
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How Can Sports Therapy Help Me?
By offering you a personalised treatment approach, that may call on.....
Clinical Evaluation & Assessment to establish areas of pain and dysfunction
Soft Tissue Massage
Joint & Spinal Mobilisations
Kinesiology Taping
Rehabilitation Exercise Prescription
IASTM
Medical Acupuncture
Scar Work
Sports Therapy Services in Hove
- Sports Evaluation & Assessment: Assessment and treatment of joints and muscles to consider muscle strains, joint sprains, acute and chronic pain.
- Sports Massage & Deep Tissue Therapy: Targeted soft tissue mobilization to aid recovery, reduce tension, and improve flexibility.
- Injury Rehabilitation: Tailored exercise prescription programmes to safely return you to sport and daily activities.