June 12th, 2025

As a graduate sports therapist, I’ve seen firsthand how physical recovery is only one part of the bigger picture when dealing with injury and pain. True recovery — and optimal performance — also depend on what’s going on upstairs: in the brain.

Sports Therapy treatments with Away Pain Therapy target dysfunction by calling on a number of therapeutic interventions, including; Soft Tissue / Sports Massage, Joint Mobilisation, Kinesiology Taping, Instrument Assisted Soft Tissue Manipulation, Rock Pod cupping, Stretching, Neuromuscular Techniques and Exercise Prescription.
BUT ! Did you know, that I also offer treatments which focus more on stress reduction and relaxation? Perfect for times when it is more than just your physical body that needs treating, such as during periods of emotional stress,  high work demands & deadlines,   increased performance needs or competition approach.

The Remedial Relaxation Treatment Combo incorporates body massage, reflexology,  face & scalp massage with energy work with the main focus on relaxation, (and this is the kicker) “relaxation” isn’t just about "feeling calm",  it actually changes the way your brain works……

Here’s how:
🌿 1. Reduced Cortisol = Better Brain Function
When we’re stressed, our brains release cortisol, the “stress hormone.” In small doses, it helps us react. But when cortisol sticks around for too long, it starts interfering with memory, focus, and even emotional regulation — especially in areas like the hippocampus and prefrontal cortex.
Massage therapy has been shown to lower cortisol levels significantly, giving the brain a chance to shift out of “fight or flight” and into a more balanced, healthy state.

🧘 2. Boost in ‘Feel-Good’ Neurochemicals
Relaxation techniques like massage trigger the release of neurotransmitters like serotonin and dopamine — both of which are crucial for mood, motivation, and even sleep quality. This chemical shift promotes emotional balance and enhances mental clarity.

🧠 3. Parasympathetic Activation = Brain Recovery Mode
Massage helps activate the parasympathetic nervous system — the body’s natural “rest and digest” mode. This gives your brain time to consolidate memory, regulate mood, and repair itself. It’s like pressing the reset button for your nervous system.

🔁 4. Increased Brain Plasticity Through Reduced Stress
Chronic stress impairs neuroplasticity — the brain’s ability to adapt and rewire. By reducing stress through relaxation, we’re actually supporting the brain’s ability to learn, adapt, and grow.


So next time you book a massage, know that you’re not just treating your muscles — you’re giving your brain a real boost. 🧠✨
You don't have to fall asleep during treatment to reap the benefits (although it really doesn't matter to me if you do drift off - as many people will).   Patients often discuss the trance-like journeys and dream-like states they enter during the Remedial Relaxation Treatment, drawing on the many body & brain benefits of this deeply relaxing, brain and body boosting 80 minute treatment. 

 Reduce stress and give your brain a break - call to find out more.

#Neuroscience #MassageTherapy #SportsTherapist #BrainHealth #Relaxation #MentalRecovery #StressRelief #PerformanceRecovery

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