A message from Kirsty,
"As a busy individual myself, I understand the importance of avoiding injury where possible, and rehabilitating effectively should injury occur.
I like to run (usually in circles after my kids!), so I appreciate both the physical and mental benefit of keeping active. My aim is to support you to do the same.
I work WITH you, using a blend of hands-on techniques and am guided intuitively, to bring balance to both the physical body as well as the mind. My aim is to promote your overall well-being.
Stretching, guided-meditations, park run and trail running are my sanity-savers, and I hugely value my own down-time, managing my stress levels with regular exercise & regular hands-on-therapy, so I relish being able to support others to do the same by offering stress management treatments alongside the sports therapy."