"As a busy individual myself, I understand the importance of avoiding injury where possible, and rehabilitating effectively should injury occur.
I like to run (usually in circles after my kids!) so I appreciate both the physical and mental benefit of keeping active.
Stretching, guided-meditations, park run and trail running are my sanity-savers.
I value my own down-time, and manage my stress levels with exercise and by ensuring I get regular hands-on-therapy, so I relish being able to support others by offering these types of treatments alongside the sports therapy."