The focus of the remedial relaxation treatment is to re-set the nervous system, and bring the parasympathetic nervous system (PNS) on board, getting you out of the “fight or flight” stressed state, and into the PNS “rest and digest” relaxed state.
Combining 30 minutes back, neck and shoulder Massage, with 20 minutes Ayurvedic Face Massage and 30 mins foot Reflexology, the Remedial Relaxation treatment combo is a go-to for stress management. Re-set the nervous system, take some time for yourself and enjoy some much needed down time.
Using slightly lighter pressure compared to a sports massage, but still incorporating moments of stillness and deeper pressure on those areas that manifest your stress, the massage is slower paced, with moments of stillness & passive stretches if required allowing time for energy work to infuse with the session.
The Ayurvedic face massage is a face and scalp massage that works on the marma points to deeply relax and calm.
Finishing with foot reflexology, the session will come to a close, leaving you in a deep state of relaxation, having enjoyed 80 minutes of focused, therapeutic bodywork that encourages the PNS to override stress and leave you in a better body and head space.
It is recommended, when possible, to enjoy this treatment at a time when you can return home to fully relax and continue repairing the benefits, or undertake a gentle and stress free activity.
Combining 30 minutes back, neck and shoulder Massage, with 20 minutes Ayurvedic Face Massage and 30 mins foot Reflexology, the Remedial Relaxation treatment combo is a go-to for stress management. Re-set the nervous system, take some time for yourself and enjoy some much needed down time.
Using slightly lighter pressure compared to a sports massage, but still incorporating moments of stillness and deeper pressure on those areas that manifest your stress, the massage is slower paced, with moments of stillness & passive stretches if required allowing time for energy work to infuse with the session.
The Ayurvedic face massage is a face and scalp massage that works on the marma points to deeply relax and calm.
Finishing with foot reflexology, the session will come to a close, leaving you in a deep state of relaxation, having enjoyed 80 minutes of focused, therapeutic bodywork that encourages the PNS to override stress and leave you in a better body and head space.
It is recommended, when possible, to enjoy this treatment at a time when you can return home to fully relax and continue repairing the benefits, or undertake a gentle and stress free activity.
For the ultimate stress management experience, the Transformative Remedial Relaxation treatment combo goes that one step further and combines 60 minutes full body massage with 30 minutes Ayurvedic Face & Scalp massage and 30 mins foot Reflexology, to offer a truly transformative body:mind:soul re-set.
